A place to slow down and be understood
Thoughtful, relational counseling for individuals and couples.
Most people don’t come to counseling because of one clear problem.
It’s usually a buildup, things not working the way they used to,
relationships feeling off, or a growing sense that you’re not quite yourself anymore.
I work relationally, which means we look beneath the surface together.
At how your story was shaped, what you’ve been carrying,
and how to begin loosening what no longer fits.
What I provide.
Licensed Professional Counseling
I’m an Aussie Psychologist turned licensed professional counselor offering therapy in a space that’s warm, relational, and grounded in focused and intentional interventions. I offer a thoughtful, one-on-one approach to the people I work with, rooted in deep care and clinical integrity. I am trained in Emotionally Focused Therapy (EFT for both individuals and couples) and Accelerated Experiential Dynamic Psychotherapy (AEDP), both of which privilege experience and emotion, the therapeutic relationship, and incorporate the science of attachment theory and research.
Couples and Marital Counseling
I use Emotion-Focused Therapy for Couples (EFT-C), which is one of the most well-researched and effective approaches for helping couples move out of stuck, painful cycles and into deeper trust, safety, and intimacy. I also bring in principles from AEDP, which allows for a very warm and attuned way of unlocking what's beneath conflict, often leading to surprising moments of clarity and connection. Whether you're preparing for marriage, working through long-standing challenges, or simply wanting to strengthen your relationship, this work can be transformative. Together, we’ll explore the emotional dynamics and attachment needs at play in your relationship, and begin to build a new way of relating that’s grounded in empathy, safety, and love.
Individual Counseling
Individual counseling with me is a space to slow down, get honest, and begin making sense of what’s happening beneath the surface of your life. Together, we pay attention to the emotional and relational patterns that shape how you experience yourself and others—often outside of awareness. Rather than trying to “fix” you, this work helps you understand the emotions that have been carrying so much of your story, and gently shift the ways they show up.
My approach is rooted in Emotion-Focused Therapy (EFT) and attachment-based work. This means we’ll not only explore what you’re feeling in the present, but also how earlier experiences may still be influencing your relationships, reactions, and sense of self today. This is a process of making sense of your inner world with care and clarity—so that change doesn’t feel forced, but begins to unfold naturally, through deeper understanding and connection
Parenting Support and infant-toddler mental health and developmental guidance.
I offer counseling and group services for parents who are experiencing difficulty in adjusting to parenthood or in bonding with their child. If you are needing support in promoting your child’s optimal development or with learning to become a tuned in and emotionally available parent, we are here. I am a registered provider of an 8 week parenting group that focuses on the building blocks of secure attachment and optimal development for infants and toddlers. More about Circle of Security can be found here..
Meet Abe.
Starting therapy takes a lot of courage. It’s not easy to slow down and face the parts of life or yourself that feel overwhelming, painful, or stuck. If you’re here, something in you already knows it’s time to get to work.
I’m not a distant or blank-slate kind of therapist. I show up as a real person; present, honest, attuned. I care deeply about this work, and I want it to feel useful, safe, and even surprising in the best ways. You won't be met with quick fixes or forced advice with me. Instead, we'll focus on the most vital parts, following what feels most alive and important.
My work is rooted in attachment theory, AEDP and Emotion-Focused Therapy; approaches that trust in your capacity to grow when you feel seen and supported. We’ll look at the patterns that no longer serve you and make room for new ways of relating to yourself and others.
I grew up in Western Australia, beautiful beaches, big skies, dry red earth, and the sounds of kookaburras in the morning. These days I call the PNW home. I know the struggle of adjusting in life and symbolically, I am learning to love the grey mist, tall trees, and the sense that life can be both messy, painful and joyful and beautiful all at the same time.
Testimonials
Circle of Security Participant:
“Circle of Security has changed my parenting style and my relationship with my toddler. I used to become so angry when I did not know what my child needed but I now have a map to guide me and so much more confidence in myself and patience!”
Couples Counseling Client:
“ The emotion focused approach was perfect for us as we both grew up in homes that lacked emotional awareness. Our therapist was patient, and able to listen to the things that were damaging our relationship and help us see the negative cycles we were in and make the changes we needed to.”
Individual Counseling Client:
“I am less critical of myself after seeing Abe. My inner-voice was almost gone and all I could hear was self loathing thoughts and ideas. Counseling has been hard but my therapist has shown me that healing takes time and I give myself grace to change slowly now.”